Did you know that heart disease is the leading cause of death in the United States for both men and women? To be more specific, roughly 630,000 Americans die each year from heart disease which breaks down to about 1 in every 4 Americans. Heart disease costs the United States $200 billion each year to cover health care services and medications. The older you get the higher your risk becomes for developing heart disease, which is why men over 45 and women over 55 have the highest risk of obtaining this disease. Men are more likely to develop heart disease, but it is also common to develop the disease if a close family member had this disease at an early age. There are a few ways in which you can prevent your risk of developing this disease, and it all starts with a consistent workout program and a healthy diet.
Benefits Of Working Out
Working out has many perks and benefits that come along with it, but it all depends on the intensity and consistency of your workouts. When working out it is important to give maximum effort on all of your exercises to see your results really show. It is also important to have a consistent routine for when you workout, and it is suggested that you workout either 4 or 5 days a week. There are many benefits to working out, but the main ones we are going to discuss are:
● It reduces your risk of chronic disease
● It helps with weight loss
● It increases your energy levels
● It helps with relaxation and sleep
-Studies have shown that regular exercise improves insulin sensitivity, which decreases blood pressure and blood fat levels. Having high blood fat levels and high blood pressure are two factors that increase the chance of developing a disease, so having a regular workout program is crucial for a healthy lifestyle. A chronic disease usually arises from bad eating habits and the inability to workout. When these two factors keep adding up, your chance of chronic disease is through the roof! It is very important to have good eating habits and a good workout regimen to prevent these diseases from happening to you.
-One of the leading factors for heart disease is being obese or overweight, so watching out for your figure is very important. Over 35% of all Americans are obese and this number continues to get bigger each and every day. The best way to maximize fat loss is from a combination of aerobic exercises and resistance training. In order to lose weight, you must have a quick metabolism to burn off all of the excess body fat which happens from working out on a regular basis.
-A great benefit of consistently working out is that it increases your body’s energy levels. A study was conducted following several individuals ranging from those that are very healthy to those suffering from CFS (chronic fatigue syndrome) and the results were very conclusive. It showed that no matter what your health status was, exercise significantly increased your energy levels. There are even certain medications and treatments in place to help those that suffer from CFS, but having a consistent workout plan has shown to be more effective in individuals experiencing increased energy levels.
-Lastly, having a consistent workout plan also leads to getting more sleep and relaxation. When you workout you are increasing your body’s temperature by sweating and working extremely hard, which improves the quality of sleep you are getting. A study has shown that 150 minutes or more of working out per week provides an improvement of 65% in sleep quality. Even those with insomnia got a deeper nights sleep and documented feeling more rejuvenated in the morning. Ultimately, regular physical activity and resistance training are proven to help you sleep better and feel more energized in the morning.
Workout With A Partner
Imagine you are on the way to the gym for a workout and you are going alone. Did you ever realize the limitations that come along with working out alone? It may be very dangerous when working out, especially if you are trying to reach your maximum weight on the bench press. Without someone watching you, the weight may be too heavy for you to lift, resulting in the weight falling on you and leading to serious injury. It is also very common to get distracted when working out alone. If you are alone when working out some people may come up to you and try to talk which ends up taking up your precious time. These problems can be resolved by having a trainer in Boca Raton to workout with or having a partner to lift with.
Working out with a partner has many benefits that have a serious impact on the intensity and outcome of your workouts. To start off, working out begins to be more fun because you will be looking forward to meeting with your friend at the gym. The workout becomes more enjoyable with a friend as you have someone to talk to and laugh with when working out. The more fun the workout is the more motivation there is to returning to the gym the next day. Another benefit of working out with a partner is learning new exercises. Everyone has a different background and knowledge bank that results in different exercises being performed. So, working with a partner can increase the number of exercises that you know how to do. Lastly, working with a partner is much more motivating than working alone. When working on your fitness in Boca Raton with a partner, you are going to want to keep up with whatever your partner is doing. If your partner is benching 30 pounds more than you are used to, you will be more inclined to try that weight. This is good for you because you are making your workout more intense.
Why Choose Raw Ethics
Having a consistent workout routine is important not only for your size and figure but is also very important for your health. At raw ethics, we do not believe in diets and taking workout supplements to aid with your exercises. This is because everyone has a different body structure and diets are too restrictive for one to follow. We also do not believe in having an intensive workout for every day of the week. Instead, we are big believers in taking a day after the workout for recovery which will result in a relaxed nervous system and less muscle tension holding you back. Due to years of experience and high expertise, Dean Beck is the best trainer in Boca Raton for any of your fitness needs. Give us a call at (952) 292-1537 and see what steps you can take to start living a healthier life.