Losing weight can be a very troublesome task for many, and 80% of adults who lose weight gain it all back. Obesity has been a huge problem in the United States for the past few decades and there are an estimated 160 million Americans that are either obese or overweight. There are numerous health risks that come along with being overweight, including type 2 diabetes, high blood pressure, heart disease, and sleep apnea. These health risks are very serious and some can even be life-threatening, so it is important to properly maintain your body with good nutrition and regular exercise. One of the main reasons that many people are overweight is because they have a poor diet and they do not have the motivation to work out on a regular basis. A possible solution to help stay on top of one’s fitness and health is finding a local personal trainer. Working with a personal trainer is helpful because they can offer you personalized meal plans and workouts which help maintain proper nutrition and focus when staying in shape.
Personalized Meal Plans at Raw Ethics
When trying to lose weight and start a healthy lifestyle, what you put into your body is more important than any regular exercise plan. Many people develop bad habits when it comes to eating, and these can result in many health problems like the ones mentioned above. Although exercise is important, it has been found that calorie control is more crucial for losing weight and a healthy lifestyle. Raw Ethics is unlike any other personal trainer because there are no intense workouts and no strict diets necessary. Since everyone has a different diet and body type, food plans and workouts should be personalized to fit the needs of the person working out. This is exactly why Raw Ethics offers personalized meal plans with no processed foods, no man-made vitamins, and no diet pills. We have determined that if you eliminate these three substances from your diet, your body will start to feel significantly better because you are only getting the natural resources your body needs to function. Hydration is another crucial role in living a healthy lifestyle and it is important that you are always fueling your body with the right beverages. While sports drinks that boost your energy are becoming popular for people when working out, those drinks are often packed with sugar and other chemicals that can cause negative impacts on your body. This is why our personalized meal plans suggest drinking water because it is perfect for recovery and hydration.
Raw Ethics App
With the Raw Ethics app, you no longer need to worry about the trouble of finding a personal trainer in your area, because you can have a personal trainer right on your phone. The Raw Ethics app consists of an 8-week program that is proven to have you in the best shape of your life. The best part about this app is that it even updates itself to help you complete your fitness goals. There are many different features and tabs located within the app including a nutrition log, fitness calendar, exercise tab, club tab, challenges tab and over 4,000 workout videos with animated videos to explain each exercise.
The nutrition log and fitness calendar allow you and your trainer to properly plan out a weekly routine that focuses on the proper exercises and meals. Your trainer will go into the app and schedule the days for which you will have a workout on and there will be animated videos to go along with each video. This makes it much easier when trying to work out because everything is planned out which limits the distractions that you may run into when at a public gym. Your trainer will also put how much you should be eating for every meal while on the workout program to ensure that you have the proper nutrition.
In the app, there are also many different tabs that can be personalized to fit your specific workout. One example of this is the progress tab which helps keep you motivated by showing the progress you have made over time. There are many different components that can be tracked to show your progress from measuring your total weight and body fat all the way to showing your nutritional habits and improvements. Lastly, there is a challenges tab where you can compete with the other users of the Raw Ethics App. These challenges happen every week and range from running a mile to doing pull-ups. The challenges tab makes working out more fun by pushing you to your limit and helping you to accomplish something that might be out of your comfort zone that you wouldn’t have anticipated.
This app makes your workout much more personal and you do not need to feel embarrassed when working out in front of others. You now have the ability to have a personal trainer in whatever workout setting is available to you. There are even personal training packages offered depending on how busy your schedule is because we understand that everyone’s schedule is different. As long as you are clear with your trainer about your schedule and what your goals are, the raw ethics app has the tools to get you in the perfect shape.
Train With Raw Ethics
In order to live a healthy lifestyle, it is imperative that you work out regularly and have a healthy diet. At raw ethics, we take a unique approach to the average workout by maximizing the results your body will see. We do not believe in starting a diet, because your body needs the proper nutrition to get stronger. We also do not believe in having excruciating workouts because that will take too much energy away from your body. At Raw Ethics we believe that your body needs to be properly rested so that you have less muscle tension holding you back. Next time you are looking for a personal trainer, make sure to check out Dean Beck from Raw Ethics. With years of workout experience under his belt, Dean Beck has the expertise to transform you into the best shape you have ever been in. Call us at (952) 292-1537 to see how you can start your body transformation today!