Exercising does not come easy to everyone but we all need it if we want to stay healthy. To make exercise a part of your daily routine then you must understand why you need to exercise, make exercising high priority, and find out exercises that you enjoy.
Why You Need To Exercise
First, make sure you get into your head the importance of exercise and how it impacts your life. It has been proven that exercise improves your mental and physical health. Exercise helps people maintain a healthy body weight, maintain muscle mass, and decrease the risk of chronic diseases. As well as reduce stress, lift people’s mood, and much more. Exercising can change your life and how your body will feel 10+ years from now. If you want to feel your best and have enough energy to get you through each day then exercising is the key. Take advantage of having a body that is capable of moving before you get too old and have trouble doing any physical activity!
Make Exercise High Priority
Treat exercising like how you take a shower or eat every day. Put exercise into your everyday schedule or make it as if it is an appointment you cannot miss. Find out what part of the day is the best time for you to exercise. If you work either exercise early in the morning before work or late afternoon after work. Set an exact time that you are going to exercise and how long you plan on exercising for. For even more help, set an alarm on your phone or write it down into your calendar.
Find Out Exercises You Enjoy
Now that you know how important exercise is and have chosen a time to fit it into your schedule, start figuring out what kind of exercise you enjoy if you do not know already. Do you like the gym, group classes (yoga, Zumba, Pilates, boot camp, spinning, CrossFit, boxing, etc?), having a personal trainer, walking or jogging outside, riding a bicycle, or playing a sport? Find out what exercises you enjoy the most or find a friend or personal trainer if you do not enjoy exercising alone. If you find something you enjoy or have a friend or personal trainer you will be more likely to stick with it.
Important Things To Keep In Mind Before You Start Exercising
Depending on your age or how fit you are it is important to know how much your body can handle and what exercises to avoid. If you have any injuries or weak areas then do not put too much pressure on those areas when exercising. Slowly progress into working out harder to avoid hurting yourself worse. Another good thing to keep in mind before exercising is setting goals. This can help you progress and feel good about yourself. Goals could be running or walking a certain distance in a certain amount of time, being able to lift a certain weight, exercising a certain amount of times per week, losing a certain amount of weight, etc. Make sure your goals are attainable and do not take too big of steps when you are trying to reach them.
Listen to your body when you are exercising. It is important to exercise safely and know what your body can handle. If a muscle feels tight stretch it out, if a body part is extremely hurting you either do some light exercise or let your body rest for a day or two, if a body part has been extremely hurting for a couple days see a doctor you might have pulled or torn something. It is important that if something feels tight or is hurting you when you are exercising that you do not overwork that body part and give it some rest.
Besides knowing when to give your body some rest there are other important factors to keep in mind if you are exercising daily. You need to stay hydrated before, during, and after working out. Eat a balanced diet if you want to feel great and get the best results from exercising. Warm up before you start exercising and cool down after your workout. Warming up would be before you work out you could stretch, walk before you run, or do some slow movements. Cooling down would be after your workout you could stretch, walk after you run, or do some slow movements. It is good to transition your body from slow to fast movements and vice versa. This will reduce soreness from working out and help you avoid injuries.
Find A Personal Trainer Near You
If you are having trouble getting into a workout routine or getting results you should get yourself a personal trainer. This is an easy way to make exercise a part of your daily routine. You will have an appointment to meet with your personal trainer every day or however many days you set up. They can set you up with workout plans, food plans, and help you reach your fitness goals. A personal trainer can offer you guidance and support. Contact a Raw Ethics fitness trainer if you are located near Boca Raton. Raw Ethics offers one-on-one sessions or boot camps where you can have a friend and other people join you!